Two thirteen-year-old shortstops can need opposite things. A program that treats them the same is guessing on at least one of them.
Most athletes train. Few follow a structured development plan. Our work is getting your family out of the confusion and into clarity.
We measure sprint speed, change of direction, strength, and how your athlete controls a landing. You see every number. So does she.
The plan is built from your athlete's actual gaps, not from what an average player might need.
For most young softball players that means first-step power, progressive strength, and rotational work that turns leg drive into bat speed.
We test again on a schedule and put the before-and-after in front of you. Improvement is shown, not promised.
One system sits underneath every step — the Athlete Academy Standard™ — the framework our evaluations, programming, and athlete reports are all built on.
Evaluation Day is the group doorway; an assessment request is the direct one. Either way, the numbers come first.
Request an assessmentQuestions about schedule or fit? Reach out and we'll be straightforward.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan and a coach who checks the work.
$349 per month, 90 days
Sport-specific programming with one-to-one coaching time.
$699 per month, full year
The whole development picture, managed across a full season cycle.
Online packages, billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
When I needed someone to train me at the highest level possible, work around lingering injuries, and know I have the propensity to overwork myself, the choice was a no brainer. I walked into spring and summer 2021 in the best physical shape possible to compete for a roster spot on the Italian National Softball Team. He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment, time zones and a heavy travel schedule. Even though I didn’t make the final Olympic roster, I was healthy and I was very strong.
No. Her team and her hitting or pitching coach develop the softball; we develop the athlete the softball runs on. Families keep their schedule and we fit the development dose around it, including easing off in tournament weeks.
It starts from your athlete’s measured baselines — sprint speed, change of direction, strength, and movement control — and it changes when her re-test numbers change. Nothing is prescribed off a chart.
It depends on the right program for your athlete, so we discuss it directly rather than posting a menu. Contact us and you will get plain numbers and zero pressure.
